Safely stretching the Achilles tendon is essential for preventing injuries and improving flexibility. Begin with gentle stretches like the calf stretch, where you lean against a wall with one foot behind the other, keeping the back leg straight and heel on the ground. Hold the stretch for 15 to 30 seconds, then switch legs. It is important to avoid overstretching or sudden movements to prevent strain. Common Achilles tendon injuries include tendinitis, an inflammation causing pain and swelling, and Achilles tendon rupture, a severe tear resulting in sudden, intense pain and difficulty walking. Preventing these injuries involves warming up properly, gradually increasing activity intensity, and wearing supportive footwear. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.