Pickleball is a favorite among older adults, but its rapid pace and quick movements often lead to lower extremity injuries, particularly in older male players. Ankle sprains and strains are among the most common, caused by twisting during sudden stops or changes in direction. These injuries can result in swelling, pain, and limited mobility, requiring rest and proper support to heal. Achilles tendon ruptures are another frequent issue, especially during powerful lunges or quick sprints. This injury, which often begins with a sharp pain or a snapping sensation, may require surgical intervention for a full recovery. Wearing supportive footwear, warming up, and strengthening the lower legs can help minimize these risks. If you experience persistent pain or an injury from playing pickleball, it is suggested that you consult a podiatrist to explore effective treatment options and prevent further complications.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with William Beaton, DPM from Advanced Podiatry and Wound Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in St. Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Waking up with ankle pain can be caused by several factors. One common reason is the dawn phenomenon, which refers to increased inflammation and stiffness that occurs in the early morning, often due to the body’s natural circadian rhythms. Arthritis, particularly osteoarthritis, can lead to morning ankle pain as the joints become stiff overnight, making movement difficult. Inflammation caused by overuse, poor posture, or injury can also contribute to discomfort. Plantar fasciitis, a condition that affects the bottom of the foot, can also cause pain in the ankle area, especially in the morning when taking the first few steps. This pain is often sharp and decreases with movement as the tissues loosen up. If you are experiencing any type of ankle pain, it is strongly suggested that you contact a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with William Beaton, DPM from Advanced Podiatry and Wound Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in St. Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
For older adults, balance can be enhanced with custom orthotics and carefully chosen footwear. Thin, firm-soled shoes with a high collar provide stability by limiting excessive foot motion, reducing the risk of falls. Custom orthotics further aid in balance by offering sensory feedback and biomechanical support, which can improve posture. Studies suggest some insoles can help boost balance, while others may not. When paired with well-fitted footwear, orthotics can stabilize the foot, allowing for better weight distribution and alignment. This combination reduces the risk of falls, making it a valuable intervention for older adults looking to maintain independence and mobility. If you fit in this age category, it is suggested that you schedule an appointment with a podiatrist to discuss whether custom orthotics can help improve your comfort and stability.
Custom orthotics and shoe inserts are not just for cushioning the soles; they are about supporting the foundation of our body - our feet. The advantages extend far beyond immediate relief from discomfort. These personalized solutions, that Our doctor can prescribe, can significantly impact a person’s posture, alleviate pain in various parts of the body, and even enhance athletic performance.
As we lace up our shoes each day, having the right support can make a world of difference. Custom orthotics are like tailored suites for our feet, offering a bespoke solution to address our unique biomechanical needs. They provide stability where it is lacking, correct imbalances, and ensure that every step is a confident and pain-free one.
Custom orthotics and shoe inserts offer long-term health benefits. By addressing issues such as overpronation or underpronation, heel pain, plantar fasciitis, etc. orthotics can help prevent injuries and mitigate the progression of existing conditions. It’s an investment not just in the present, but in the future health of your feet and consequently, your overall well-being.
If you have any questions please contact our office located in St. Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
