Items filtered by date: August 2024

Flat feet, or pes planus, occur when a child’s arches do not develop properly, causing the entire sole of the foot to touch the ground. This condition can arise from genetic factors or be due to weak foot muscles. In some cases, flat feet are part of normal development, especially in infants whose arches have not yet formed. Symptoms of flat feet in children may include discomfort or pain in the feet, ankles, or legs, particularly after physical activity. Children may also exhibit difficulty in walking or running, and you might notice them having a waddling gait. If your child has pain and discomfort from having flat feet, it is suggested that you consult a podiatrist who can offer effective relief methods.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunionette, also known as a tailor’s bunion, is a bony prominence at the base of the little toe, often causing discomfort and redness due to friction with tight shoes. Similar to bunions, bunionettes result from pressure and can cause the little toe to bend inward. These bumps may start as painless but can grow to be painful over time, especially when wearing narrow footwear that compresses the forefoot. Contributing factors include wearing ill-fitting shoes as well as congenital foot structure abnormalities. While switching to shoes with a wider toe box can help to alleviate pain, persistent or severe cases might require more advanced measures. Non-surgical treatment often involves footwear modifications, padding, and the use of anti-inflammatory medication to manage symptoms. In cases where non-invasive measures are ineffective, surgery may be necessary to realign the affected bones. If you have foot pain related to a bunionette, it is suggested that you schedule an appointment with a podiatrist for evaluation and treatment.

If you are suffering from bunions, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a complex condition that affects various parts of the body, but one area often overlooked is the feet. Given the high risk of complications such as neuropathy and poor circulation, diabetic foot care becomes a crucial aspect of managing this condition. Regular visits to a podiatrist can play a pivotal role in maintaining foot health and preventing serious complications.

This blog explores the benefits of diabetic foot care under the guidance of a podiatrist.

Understanding Diabetic Foot Complications

Diabetic foot complications arise primarily due to two factors — neuropathy and poor circulation. Neuropathy, or nerve damage, reduces sensation in the feet, making it difficult to detect injuries or infections. Poor circulation, on the other hand, slows down the healing process, increasing the risk of infections and ulcers. These complications can lead to severe consequences, including amputations, if not addressed promptly.

The Role of a Podiatrist in Diabetic Foot Care

A podiatrist specializes in diagnosing and treating conditions related to the feet and ankles. For individuals with diabetes, a podiatrist's expertise is invaluable in preventing and managing foot complications.

Here are some key benefits of seeking diabetic foot care from a podiatrist.

Early Detection and Prevention

One of the primary benefits of regular podiatric visits is the early detection of potential issues. Podiatrists can identify signs of neuropathy, poor circulation, and other complications before they become severe. Early detection allows for timely intervention, which can prevent minor issues from escalating into serious problems.

Comprehensive Foot Examinations

During a foot examination, a podiatrist checks for various indicators of foot health, including skin condition, blood flow, and nerve function. They also look for signs of deformities, infections, or other abnormalities. These comprehensive examinations ensure that any issues are identified and addressed promptly, reducing the risk of complications.

Customized Foot Care Plans

Every individual with diabetes has unique needs, and a podiatrist can create a customized foot care plan tailored to these needs. This plan may include recommendations for proper footwear, foot hygiene practices, and specific exercises to improve circulation. A personalized approach ensures that each patient receives the care best suited to their condition.

Treatment of Foot Ulcers and Infections

Foot ulcers and infections are common complications in individuals with diabetes. A podiatrist is skilled in treating these conditions using various methods such as debridement, dressings, and antibiotics. Prompt and effective treatment can prevent ulcers and infections from worsening, thereby avoiding more severe outcomes such as amputations.

Education and Guidance

Podiatrists provide valuable education and guidance on how to care for diabetic feet. They offer advice on daily foot hygiene, proper footwear, and strategies to prevent injuries. Educating patients empowers them to take an active role in their foot care, minimizing the risk of complications.

Monitoring and Follow-up

Regular monitoring and follow-up sessions with a podiatrist are crucial for individuals living with diabetes. These appointments enable the podiatrist to monitor the patient's progress, modify treatment plans as necessary, and tackle any emerging issues. By maintaining consistent monitoring, long-term foot health can be preserved effectively.

Practical Foot Care Tips for Individuals with Diabetes

While regular visits to a podiatrist are crucial, individuals with diabetes can also take proactive steps to care for their feet at home.

Here are some practical tips to maintain foot health.

Daily Foot Inspections

Perform daily foot inspections to check for cuts, blisters, redness, swelling, or any other abnormalities. Use a mirror if necessary to see the bottoms of your feet, and seek medical attention if any issues are detected.

Proper Foot Hygiene

Keep feet clean and dry by washing them daily with mild soap and warm water. Dry them thoroughly, especially between the toes, to prevent fungal infections. Apply moisturizer to keep the skin soft, but avoid applying it between the toes.

Appropriate Footwear

Wear shoes that fit well and provide adequate support. Avoid tight or poorly fitting shoes that can cause pressure points and lead to blisters or ulcers. Consider using diabetic shoes or custom orthotics recommended by your podiatrist.

Nail Care

Trim toenails straight across and avoid cutting them too short to prevent ingrown toenails. If you struggle with nail trimming, consider seeking help from a healthcare provider.

Protect Feet from Extreme Temperatures

Avoid exposing your feet to extreme temperatures, such as hot pavement or cold water. Always wear socks and shoes, even indoors, to protect your feet from injuries.

Stay Active

Engage in regular physical activity to improve circulation and overall foot health. Consult your podiatrist for suitable exercises that are safe for your condition.

Diabetic foot care is a vital component of managing diabetes, and a podiatrist plays a crucial role in ensuring optimal foot health. Regular visits to a podiatrist provide early detection, comprehensive examinations, customized care plans, effective treatment, education, and ongoing monitoring. By seeking professional foot care and following practical tips, individuals with diabetes can significantly reduce the risk of foot complications and maintain a higher quality of life.

If you have diabetes, prioritize your foot health. Contact our office today. Your feet will thank you.

Safely stretching the Achilles tendon is essential for preventing injuries and improving flexibility. Begin with gentle stretches like the calf stretch, where you lean against a wall with one foot behind the other, keeping the back leg straight and heel on the ground. Hold the stretch for 15 to 30 seconds, then switch legs. It is important to avoid overstretching or sudden movements to prevent strain. Common Achilles tendon injuries include tendinitis, an inflammation causing pain and swelling, and Achilles tendon rupture, a severe tear resulting in sudden, intense pain and difficulty walking. Preventing these injuries involves warming up properly, gradually increasing activity intensity, and wearing supportive footwear. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

There are several types of foot and ankle injuries that can occur when playing sports. The most common sports injury is an ankle sprain. It is important for ankle sprains to be diagnosed and treated professionally, as an improperly healed ankle can lead to additional sprains, chronic ankle instability, and arthritis. Another type of injury athletes face involves the Achilles tendon, which can become inflamed, injured, torn, or even ruptured from repetitive activity or trauma. An inflammation of the plantar fascia that runs along the sole of the foot is termed plantar fasciitis. It can be caused by overuse, wearing shoes that are worn out, or footwear that is not appropriate for a particular sport or activity. Running and court sports can lead to a compression of the nerve between the third and fourth toes, resulting in a condition known as Morton’s neuroma. This causes the tissue surrounding the nerve to thicken, and if left untreated may result in nerve damage. If you have suffered a foot, toe, or ankle injury while playing sports, it’s suggested that you contact a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.